I was surprised when Jenn offered me a chance to weigh in tonight. I wasn't expecting that until tomorrow. I definitely would not have had so much water before going! I lost a total of 6 lbs, of which 4lbs was fat. I didn't gain any muscle. And I am disappointed. I know I shouldn't be but I really was hoping for more. This program, both the exercise and the eating are such a challenge, I was hoping to see more for my efforts. Future weigh-ins will be on Fridays since one of the weekend days is likely to be my off day from the eating plan.
I did a lower body workout tonight which was hard. I think part of the difficulty was that I was a bit disheartened after stepping on the scale. Lower body is definitely my least favorite workout, but I will try and forget about it until Friday when I have to do it again.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment